Collection: sauna
A sauna is a small room or structure designed for heat therapy, typically involving high temperatures and low to moderate humidity, depending on the type of sauna. Saunas are popular in spas, gyms, and homes due to their relaxation and health benefits.
There are various types of saunas, including:
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Traditional Finnish Sauna: Uses a stove with heated rocks to raise the temperature, often between 150-195°F (65-90°C). Water can be poured over the rocks to create steam, temporarily increasing humidity.
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Infrared Sauna: Uses infrared lamps or panels to heat the body directly, rather than heating the air. Infrared saunas operate at lower temperatures, usually between 120-140°F (50-60°C), making them more comfortable for some users.
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Steam Sauna (or Steam Room): Operates with higher humidity, often reaching 100%, and a lower temperature than traditional saunas, typically around 110-120°F (43-49°C). This setup creates a very moist environment that differs from the dry heat of a Finnish sauna.
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Wood-Burning Sauna: Common in rustic settings, it uses wood to heat rocks, creating an authentic experience with a natural aroma. The temperature control is manual, requiring skill in managing the fire and airflow.
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Electric Sauna: Popular in modern settings, using an electric heater to heat rocks. It’s easier to control and safer to use indoors than a wood-burning sauna.
Sauna sessions generally last from 5 to 20 minutes and are followed by a cooling period. Benefits include muscle relaxation, improved circulation, reduced stress, and potential detoxification through sweating.
